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Chia Pudding with Berries

A selection of vibrant anti inflammatory desserts featuring chia seed puddings topped with fresh berries, golden turmeric mango popsicles on a slate board, and bowls of citrus-garnished yellow sorbet on a marble countertop.

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Ingredients

  • 4 tbsp chia seeds

  • 1 cup unsweetened almond milk (or coconut milk)

  • ½ tsp cinnamon

  • 1 tsp vanilla extract (optional)

  • 1 tbsp ground flaxseed (optional, extra omega-3s)

  • Topping: ½ cup mixed berries (blueberries, raspberries, strawberries)

Instructions

  1. Use a glass jar with a lid or a medium bowl. Make sure it’s big enough since chia seeds expand as they absorb liquid.

  2. Mix 4 tablespoons of chia seeds to the jar, Ppour in 1 cup of almond (or coconut) milk, add cinnamon, vanilla extract, and flaxseed if using.

  3. Mix well so the seeds are evenly distributed.

  4. Cover the jar and refrigerate for at least 4 hours, ideally overnight.

  5. Before serving, stir again to make sure it’s smooth and creamy. If it feels too thick, add a splash of milk and mix.

  6. Top with fresh berries of your choice (blueberries, raspberries, or sliced strawberries).