Nourish your body, health your core

Simple, nourishing recipes designed for gluten-free, dairy-free, and autoimmune-friendly lifestyles.

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Here you’ll find simple, healthy ways to eat better 

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Anti – Inflammatory​
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Gut Health
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Unprocessed recipes
meal prep
Easy Meals

Hey, I´m Dani!

Welcome to my kitchen. I want this to be a space where healthy eating becomes simple, joyful, and full of flavor. Here, I share recipes that make eating well feel effortless and exciting, without sacrificing taste.
I hope you find inspiration here and enjoy every recipe as much as I do creating them!

Dani Lae founder of The Core Food cooking in kitchen

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7-Day Anti-Inflammatory Breakfast Guide

A Practical Guide to Eating for Wellness, in at easy way

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