Sip the Glow: 5 Anti-Inflammatory Mocktails You’ll Love

Mocktails aren’t just a fun alternative to cocktails—they can also be packed with powerful ingredients that support your body. By combining fruits rich in antioxidants, herbs with calming properties, and spices like turmeric and ginger, you can create flavorful drinks that help fight inflammation naturally.

If you’re living with an inflammatory or sensitive immune system, alcohol can sometimes trigger flare-ups and make symptoms worse. That’s why these anti-inflammatory mocktails are the perfect choice: they’re alcohol-free, nourishing, and loaded with ingredients known to calm inflammation.

1. Turmeric Ginger Citrus Spritz

(Spicy + refreshing)

• ½ cup fresh orange juice

• 1 tsp grated ginger

• ½ tsp ground turmeric + pinch black pepper

• 1 tsp raw honey (optional)

• 1 cup sparkling water

• Ice + mint leaves for garnish

👉 Zesty, bright, with a spicy kick.

2. Blueberry Basil Cooler

(Fruity + herbal)

• ½ cup blueberries (fresh or frozen, rich in antioxidants)

• 1 tbsp lemon juice

• 4–5 fresh basil leaves

• 1 tsp chia seeds (optional, for omega-3 boost)

• 1 cup sparkling water or coconut water

• Ice cubes

👉 Muddle blueberries + basil, add lemon, then top with sparkling water.

3. Golden Pineapple Mojito

(Tropical + soothing)

• ½ cup fresh pineapple juice (anti-inflammatory bromelain)

• Juice of ½ lime

• ½ tsp turmeric

• 5–6 fresh mint leaves

• 1 cup sparkling water

• Ice

👉 Muddle mint + lime, add pineapple juice + turmeric, top with sparkling water.

4. Tart Cherry Sparkler

(Relaxing + anti-inflammatory)

• ½ cup tart cherry juice (great for joints & sleep)

• ½ cup pomegranate juice (antioxidant powerhouse)

• ½ tsp grated ginger

• 1 cup sparkling water

• Ice + rosemary sprig garnish

👉 Sweet, tart, and calming for muscles.

5. Cucumber Aloe Refresher

(Cooling + hydrating)

• ½ cup cucumber juice or blended cucumber

• ¼ cup aloe vera juice (natural anti-inflammatory, soothing)

• Juice of ½ lemon

• 1 tsp raw honey (optional)

• 1 cup sparkling water or coconut water

• Ice + cucumber slices

👉 Light, refreshing, and great for digestion.

✨ If you’re managing an inflammatory condition or simply want to support your immune system, these recipes give you a fun, delicious way to raise a glass without the worry of triggering a flare. So, the next time you crave a drink that feels indulgent yet nourishing, reach for one of these anti-inflammatory mocktails and sip your way to wellness. 🍹